Description
This chia seed water recipe is a hydrating, fiber-rich wellness drink that supports digestion, boosts energy, and fits perfectly into your daily routine. Simple to prepare and endlessly customizable.
Ingredients
1 tablespoon chia seeds
1 cup filtered water
Optional add-ins:
– 1 lemon wedge
– 5 mint leaves
– 3 cucumber slices
– ¼ cup blueberries
– 1 cinnamon stick
– 3 slices fresh ginger
– 1 tsp raw honey
Instructions
1. Add chia seeds to a glass or jar of water.
2. Stir well and let sit for 10 minutes.
3. Stir again to break up clumps.
4. Let sit another 15–20 minutes, or refrigerate overnight.
5. Add optional flavorings like lemon, mint, or honey.
6. Stir or shake well before drinking.
Notes
Always soak chia seeds before drinking to avoid choking hazard.
Best enjoyed in the morning on an empty stomach.
Can be refrigerated for up to 3 days.
Adjust water for preferred consistency.
Start with 1 tablespoon of chia per day to allow your body to adjust.
Nutrition
- Serving Size: 1 glass
- Calories: 58
- Sugar: 0
- Sodium: 2
- Fat: 3.6
- Saturated Fat: 0.4
- Unsaturated Fat: 3.2
- Trans Fat: 0
- Carbohydrates: 5
- Fiber: 5
- Protein: 2
- Cholesterol: 0
Keywords: chia seed water, hydration, healthy drinks, detox, herbal water