Is carrot salad a good source of retinol?

Yes! Carrot salad is an excellent natural source of retinol, specifically in the form of beta-carotene, which the body converts into retinol (Vitamin A). This makes it a gentle, plant-based way to boost your vitamin A intake without synthetic supplements.

How to make retinol salad?

Start by grating fresh orange carrots, then dress them with olive oil (for absorption), a splash of apple cider vinegar, lemon juice, herbs like parsley, and optional toppings like seeds or nuts. Let it marinate and enjoy. This is the core of a nutrient-rich retinol carrot salad .

How much retinol is in one carrot?

One medium raw carrot contains around 509 mcg RAE (Retinol Activity Equivalents), which is over 50% of your daily Vitamin A requirement. In a typical serving of this salad, you could easily get over 100% of your needs.

Is carrot salad good for your skin?

Absolutely. The beta-carotene in carrots converts to retinol, which supports skin renewal, elasticity, and glow. Eating retinol carrot salad regularly can help protect your skin from dryness, UV damage, and early signs of aging.

“Easy Retinol Carrot Salad :Boost Your Skin”

Name: Retinol Carrot Salad
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: American
Ingredients: 2 cups grated carrots; 1 tbsp tahini; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice (freshly squeezed); 2 tbsp golden raisins, soaked for 10 minutes; 1/4 tsp sea salt; Optional: chopped fresh parsley or crushed walnuts

Description

This vibrant carrot salad is loaded with beta-carotene, healthy fats, and flavor. A perfect side or light main dish that helps boost your retinol intake naturally.

Ingredients

Scale

4 medium carrots, peeled and grated or ribboned

2 tablespoons apple cider vinegar

2 tablespoons extra virgin olive oil

1 tablespoon lemon juice

1 tablespoon fresh parsley, chopped

1 tablespoon sunflower seeds

Salt and pepper, to taste

Instructions

1. Peel and grate or ribbon the carrots using a grater or vegetable peeler.

2. In a mixing bowl, whisk together apple cider vinegar, olive oil, and lemon juice.

3. Add the carrots, chopped parsley, and sunflower seeds.

4. Toss everything well to combine.

5. Season with salt and pepper.

6. Let rest 10 minutes before serving for maximum flavor.

Notes

Add raisins or feta for extra flavor.

Pair with chickpeas or grilled chicken for a full meal.

Keeps in the fridge up to 3 days.

For maximum Vitamin A absorption, serve with olive oil or tahini.

Nutrition

Serving Size: 1 bowl
Calories: 120
Sugar: 6g
Sodium: 150mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 13g
Fiber: 4g
Protein: 2g
Cholesterol: 0mg

Keywords: retinol carrot salad, vitamin A salad, beta carotene salad