Description
This simple ginger tea for nausea is a warming, herbal remedy that helps settle your stomach naturally.
Ingredients
Scale
1 ½ cups water
1–2 inches fresh ginger root, peeled and sliced
Optional: 1 tsp raw honey
Optional: ½ lemon, juiced
Optional: 1 cinnamon stick or 3 fresh mint leaves
Instructions
1. Bring water to a boil in a small pot.
2. Add sliced ginger and reduce heat to simmer.
3. Simmer for 10–15 minutes uncovered.
4. Strain into a mug and add honey or lemon if desired.
5. Sip slowly and enjoy.
Notes
Use fresh ginger for best potency.
Drink up to 3 cups daily as needed.
Refrigerate leftovers in a jar for up to 3 days.
Reheat gently—avoid microwaving.
Pair with a light snack if drinking on an empty stomach.
Nutrition
- Serving Size: 1 cup
- Calories: 10
- Sugar: 0g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Keywords: ginger tea for nausea, natural nausea remedy, herbal tea