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Ginger Tea for Nausea: Simple Natural Relief That Works Fast

ginger tea for nausea in a rustic kitchen setting

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This simple ginger tea for nausea is a warming, herbal remedy that helps settle your stomach naturally.

Ingredients

Scale

1 ½ cups water

12 inches fresh ginger root, peeled and sliced

Optional: 1 tsp raw honey

Optional: ½ lemon, juiced

Optional: 1 cinnamon stick or 3 fresh mint leaves

Instructions

1. Bring water to a boil in a small pot.

2. Add sliced ginger and reduce heat to simmer.

3. Simmer for 10–15 minutes uncovered.

4. Strain into a mug and add honey or lemon if desired.

5. Sip slowly and enjoy.

Notes

Use fresh ginger for best potency.

Drink up to 3 cups daily as needed.

Refrigerate leftovers in a jar for up to 3 days.

Reheat gently—avoid microwaving.

Pair with a light snack if drinking on an empty stomach.