What is the healthiest alcoholic drink with no sugar?

The healthiest alcoholic drinks with no sugar are usually clear spirits like vodka, gin, or tequila served with soda water and citrus. These have zero carbs and no added sugars. But if you're avoiding alcohol altogether, a Mermaid Sunrise Mocktail Sugar Free is a colorful, healthy alternative that brings the same festive feeling—without the crash.

Does a mocktail contain sugar?

Many mocktails do—especially those made with store-bought mixers or syrups. However, a Mermaid Sunrise Mocktail Sugar Free skips the sugar entirely. It’s made with fresh juice, herbal tea, and natural sweeteners like monk fruit, so you get full flavor with no refined sugar at all.

How do you make a sunrise drink without alcohol?

To make a sunrise drink alcohol-free, just use colorful layers of juice and tea. For the Mermaid Sunrise Mocktail Sugar Free , we layer pineapple and orange juice with butterfly pea flower tea and top it with a sugar-free grenadine. The visual effect mimics a tropical sunrise—no alcohol needed.

What cocktails contain no sugar?

Sugar-free cocktails often use soda water, citrus juice, and herbs in place of syrup. But mocktails like the Mermaid Sunrise Mocktail Sugar Free offer even more freedom. You get the look, taste, and celebration of a cocktail—without the sugar or the booze. Perfect for health-conscious sipping.

Healthy Mermaid Sunrise Mocktail Sugar-Free

Description

A sugar-free, non-alcoholic drink inspired by the colors of sunrise and the sea. Made with herbal tea, fruit juice, and natural sweeteners for a healthy and stunning refreshment.

Ingredients

Scale

1/2 cup 100% pineapple juice

1/2 cup 100% orange juice

1/2 cup butterfly pea flower tea (cooled)

1 tbsp sugar-free grenadine (monk fruit-based)

1 tsp lime juice

Ice cubes

Optional: pinch of blue spirulina for richer blue

Instructions

1. Fill a tall glass with ice.

2. Pour pineapple juice into the glass.

3. Add orange juice slowly for layering.

4. Gently pour butterfly pea tea over the back of a spoon to float on top.

5. Drizzle sugar-free grenadine down the inside edge for the sunrise effect.

6. Add a splash of lime juice for brightness.

7. Optional: Stir in blue spirulina for deeper blue.

8. Serve immediately with a straw or stir stick.

Notes

Use fresh-squeezed juice for lower sugar and better taste.

You can steep butterfly pea tea in advance and chill.

For a fizzier version, top with soda water.

Garnish with a slice of lime or edible flower.

Nutrition

Serving Size: 1 glass
Calories: 45
Sugar: 3g (from juice)
Sodium: 5mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 0g
Protein: 0g
Cholesterol: 0mg

Keywords: mermaid sunrise mocktail, sugar-free mocktail, colorful non-alcoholic drinks