What are the ingredients in a switchel drink?

A classic switchel recipe includes raw apple cider vinegar, fresh or powdered ginger, a natural sweetener (like maple syrup, molasses, or honey), and cold water. Some variations include lemon juice, herbs, or a pinch of salt.

What's the difference between kombucha and switchel?

Switchel is not fermented, making it faster and easier to prepare. Kombucha contains live probiotics and is brewed with a SCOBY, requiring 7–14 days. Switchel is gentler on digestion, shelf-stable, and more budget-friendly.

What are the benefits of drinking switchel?

A switchel recipe supports hydration, digestion, inflammation reduction, and electrolyte balance. It’s especially helpful in hot weather or after physical activity thanks to the minerals and acidity from vinegar and ginger.

Do people still drink switchel?

Yes! Switchel is enjoying a resurgence thanks to its simplicity, health benefits, and heritage appeal. It’s now featured in wellness blogs, farmer’s markets, and herbal kitchens across the country.

Switchel Recipe – Simple 5-Minute Drink With Amazing Benefits

Description

A refreshing, old-fashioned switchel recipe made with apple cider vinegar, ginger, and natural sweetener—hydrating and gut-friendly.

Ingredients

Scale

2 tablespoons apple cider vinegar

1 tablespoon maple syrup or honey

1 teaspoon grated fresh ginger

2 cups cold water or herbal tea

Optional: squeeze of lemon, pinch of sea salt

Instructions

1. Grate fresh ginger into a small bowl.

2. Add vinegar, sweetener, and ginger to a mason jar.

3. Pour in cold water or chilled herbal tea.

4. Stir well to combine and infuse for at least 10 minutes.

5. Serve over ice with optional lemon or mint.

Notes

Use herbal infusions like lemon balm or holy basil for added benefits.

For stronger ginger flavor, let steep longer before chilling.

Best served cold but can be warmed for winter variations.

Nutrition

Serving Size: 1 cup
Calories: 40
Sugar: 7g
Sodium: 5mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 9g
Fiber: 0.3g
Protein: 0.2g
Cholesterol: 0mg

Keywords: switchel recipe, haymaker punch, natural electrolyte drink, ginger vinegar drink