How do you make lemon and olive oil drink?

To make a classic olive oil lemon drink, combine 1 tablespoon of extra virgin olive oil with 1 tablespoon of freshly squeezed lemon juice. Stir well and drink on an empty stomach. For a gentler experience, dilute the mixture with a little warm water. Always use high-quality ingredients for best results.

How much lemon juice and olive oil do you mix?

The standard ratio is 1:1 , meaning one tablespoon each of lemon juice and olive oil. New users can start with 1 teaspoon of each and increase gradually. For daily use, don’t exceed one tablespoon unless advised by a health professional.

Should you drink olive oil in the morning or before bed?

Both times work, but morning is ideal for stimulating digestion and metabolism. The olive oil lemon drink taken before breakfast supports liver function and preps your gut for the day. Drinking it before bed may help soothe digestion after a heavy meal, but avoid doing so right after eating.

How do you detox your liver with lemon and olive oil?

This drink supports your liver by stimulating bile flow and providing antioxidants like vitamin C and oleic acid. It’s not a one-time cleanse but a daily habit that encourages your liver to function efficiently. Pair it with a clean diet, hydration, and herbal support for best results.

Olive Oil Lemon Drink – 5 Powerful Benefits & Detox Guide

Description

A simple 2-ingredient morning detox drink that supports digestion, liver health, and boosts natural energy.

Ingredients

Scale

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

(Optional) 2 tbsp warm water

Instructions

1. Squeeze juice from half a lemon to get 1 tbsp.

2. Pour lemon juice into a small glass.

3. Add 1 tbsp of extra virgin olive oil.

4. Stir well to combine.

5. Drink slowly on an empty stomach.

Notes

Start with 1 tsp each if you’re new to this drink.

Use only cold-pressed, high-quality olive oil and fresh lemon.

Avoid eating for 15 minutes after drinking.

Do not exceed 1 tbsp daily.

Nutrition

Serving Size: 1 glass (2–3 oz)
Calories: 119
Sugar: 0.4g
Sodium: 0mg
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 1.5g
Fiber: 0.1g
Protein: 0.1g
Cholesterol: 0mg

Keywords: olive oil lemon drink, detox tonic, natural cleanse, liver support, digestion remedy