What do cucumber and pineapple do for your body?

Cucumber and pineapple are both rich in hydration and digestive benefits. Cucumber helps flush out toxins and supports skin health, while pineapple contains bromelain, which aids digestion and reduces inflammation. Together in a pineapple cucumber salad, they create a refreshing way to hydrate and nourish the body, especially during hot weather.

What is pineapple cucumber salad good for?

This salad is great for hydration, digestion, and gentle detox. It’s low in calories, high in fiber, and naturally rich in vitamins. The ingredients help reduce bloat and support gut health, making pineapple cucumber salad an excellent choice for a light side dish, a picnic item, or a cooling snack.

Does cucumber and pineapple salad cleanse the colon?

While not a medical treatment, many consider pineapple cucumber salad a natural way to support colon cleansing. The fiber from cucumber and enzymes from pineapple help regulate digestion and may gently clear waste. When paired with water or other detox drinks, it can be a simple part of a clean-eating routine.

What is the secret ingredient in tasty cucumber salad?

The real secret? Balance. In pineapple cucumber salad, it’s the sharp acidity from lime and the kick from chili flakes that turn it from plain to bold. Adding a little mint or cilantro enhances freshness, and a dash of salt brings all the flavors to life.

Pineapple Cucumber Salad for digestive health

Name: Pineapple Cucumber Salad for Digestive Health
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 cups fresh pineapple, diced; 1 large cucumber, thinly sliced; 1 tbsp red onion, finely chopped; Juice of 1 lime; 1 tsp chili flakes (or to taste); 1/2 tsp sea salt; Fresh mint or cilantro (optional)

Description

This pineapple cucumber salad is hydrating, refreshing, and great for digestion. A perfect summer side dish ready in under 10 minutes.

Ingredients

Scale

2 cups fresh pineapple, diced

1 large cucumber, thinly sliced

1 tbsp red onion, finely chopped

Juice of 1 lime

1 tsp chili flakes (or to taste)

1/2 tsp sea salt

Fresh mint or cilantro (optional)

Instructions

1. Dice the pineapple and thinly slice the cucumber.

2. Combine them in a large bowl with red onion.

3. Add lime juice, chili flakes, and sea salt.

4. Toss everything gently to mix well.

5. Let the salad sit for 10 minutes before serving.

6. Garnish with fresh herbs if desired.

Notes

Tastes even better after chilling for 1 hour.

Add a splash of apple cider vinegar for extra zing.

Pairs well with grilled fish, tacos, or quinoa.

Nutrition

Serving Size: 1 cup
Calories: 80
Sugar: 10g
Sodium: 250mg
Fat: 1g
Saturated Fat: 0g
Unsaturated Fat: 0.5g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 2g
Protein: 1g
Cholesterol: 0mg

Keywords: pineapple cucumber salad, detox salad, summer salad, healthy salad, anti-inflammatory recipe