Description
This sleepy girl mocktail is a calming bedtime drink made with tart cherry juice, magnesium powder, and sparkling water. Designed to naturally support restful sleep, this fizzy mocktail is the perfect way to wind down at the end of the day.
Ingredients
½ cup tart cherry juice (unsweetened)
1 serving magnesium powder (glycinate or citrate)
1 cup sparkling water (caffeine-free)
Ice cubes (optional)
Fresh mint or lemon balm (optional garnish)
Instructions
1. Pour tart cherry juice into a glass
2. Stir in the magnesium powder until completely dissolved
3. Add ice if desired
4. Top with chilled sparkling water
5. Garnish with mint or lemon balm
6. Sip slowly about 30–60 minutes before bedtime
Notes
Use tart cherry juice with no added sugars for best sleep support.
Choose magnesium glycinate or citrate for optimal relaxation.
Avoid flavored sparkling waters with caffeine or sweeteners.
Nutrition
- Serving Size: 1 glass
- Calories: 40
- Sugar: 8g
- Sodium: 10mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Keywords: sleepy girl mocktail, bedtime drink, magnesium cherry mocktail