Turmeric Ginger Lemonade: refreshing recipe
A refreshing and immune-boosting drink made with turmeric, ginger, and lemon. Naturally anti-inflammatory and perfect warm or iced.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Drinks
- Method: Boil and Steep
- Cuisine: Herbal Remedy
Ingredients
2 inches fresh ginger root, sliced
1 tsp ground turmeric or 1 tbsp freshly grated turmeric root
2 large lemons, juiced
2 tbsp raw honey (or maple syrup for vegan)
4 cups filtered water
Pinch of black pepper (optional)
Ice cubes (optional, for serving)
Instructions
1. In a medium saucepan, combine water and sliced ginger.
2. Bring to a boil, then lower heat and simmer for 10–15 minutes.
3. Add turmeric and simmer for another 5 minutes.
4. Remove from heat and strain the mixture.
5. Let it cool slightly, then stir in lemon juice and honey.
6. Add a pinch of black pepper if using.
7. Taste and adjust sweetness.
8. Serve warm or pour over ice.
Notes
Use black pepper to boost turmeric absorption.
Substitute maple syrup for a vegan version.
Add mint, cinnamon, or orange for seasonal variety.
Store refrigerated for up to 3 days.