Drinks

The Remedy I Always Turn To A few years back, I found myself curled up in the passenger seat on a winding drive through the Smoky Mountains, regretting every twist of the road. My stomach was in full revolt. Thankfully, I remembered something my grandmother used to say: “Ginger’s the root that knows what your belly needs.” I dug into my tote, pulled out a thermos of freshly brewed ginger tea I had made that morning, and within twenty minutes, the queasiness began to ease. That moment reminded me how powerful this humble root can be. Ginger tea for nausea … Read more

Why the Sleepy Girl Mocktail Took Over My Kitchen ? A nighttime habit born out of herbal wisdom It started one chilly evening here in Asheville, after a long day of tending to my backyard herbs and chasing after a stubborn sourdough starter. My voice was still raspy from that music festival a few weeks ago, and I just needed something soothing. I remembered a conversation I’d had with a friend about magnesium and sleep. So I mixed up a simple concoction—magnesium powder, tart cherry juice, and a splash of bubbly water. I didn’t expect much. But an hour later, … Read more

Before we dive into how to make chia seed water, let’s explore what makes this ancient seed so worth sipping on. From boosting hydration to keeping digestion smooth, chia seed water is a staple in many wellness routines—and it’s surprisingly easy to make at home. This article walks you through everything: how to make chia water, how to drink it correctly, daily use guidance, and the ideal chia-to-water ratio. If you’re looking for a refreshing way to add fiber, omega-3s, and a bit of herbal magic to your day, you’re in the right place. The Magic of Chia Seed Water … Read more