Description
Apple beet juice is a fresh, nutrient-packed drink blending sweet apples and earthy beets to support energy and overall health.
Ingredients
Fresh beets
Apples
Water (optional)
Fresh lemon juice (optional)
Fresh ginger (optional)
Chia seeds or flaxseeds (optional)
Instructions
1. Wash and peel beets and apples; core and chop into pieces.
2. Place beet and apple pieces alternatively into juicer or blender.
3. If blending, add a little water for smooth consistency and strain if desired.
4. Blend until smooth and pour into a glass.
5. Optionally add lemon juice or ginger for flavor.
6. Serve chilled or over ice; stir in chia or flaxseeds if desired.
Notes
Wash produce thoroughly to remove dirt and pesticides.
Consume juice fresh to preserve nutrients.
Balance beet and apple ratio to avoid bitterness or sweetness.
Store juice airtight in fridge up to 24 hours.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Blending
- Cuisine: International
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Fat: 0.5g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 2g
Keywords: Apple Beet Juice, beet juice benefits, healthy drinks