Description
A creamy and refreshing smoothie blending sweet blueberries and ripe banana with fresh spinach and yogurt. Perfect for breakfast or a snack, this nutrient-packed drink is easy to customize and always satisfying.
Ingredients
1 cup blueberries (fresh or frozen)
1/2 – 1 banana
1 cup fresh spinach
1/4 – 1/2 cup plain Greek yogurt
1/2 – 1 cup milk (dairy or non-dairy)
1 tsp honey (optional, for extra sweetness)
Instructions
Add blueberries, banana, spinach, Greek yogurt, milk, and honey (if using) to a blender
Blend until fully smooth and creamy
Taste and adjust sweetness or thickness by adding more milk or frozen ingredients
Pour into a glass and enjoy immediately
Notes
Frozen berries and banana create a thicker texture
Use full-fat Greek yogurt for richer creaminess
Almond milk or oat milk work well for a non-dairy option
Chill ingredients预先冻结食材 for maximum coldness
Store leftovers in an airtight container in the fridge for up to 24 hours
- Prep Time: 5
- Category: Drinks
- Method: Blending
- Cuisine: Homemade
Nutrition
- Serving Size: 1 large glass (8-12 oz)
- Calories: 210
- Sugar: 25g
- Sodium: 100mg
- Fat: 3g
- Saturated Fat: 1g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 10mg