Description
A simple, flavorful recipe for tender, juicy boneless chicken thighs roasted to perfection on a sheet pan. Minimal ingredients and cleanup make it ideal for busy weeknights. The citrusy or smoky seasoning blends beautifully with the oil-roasted meat.
Ingredients
Boneless, skinless chicken thighs, 2 lbs
Olive oil, 2 tablespoons
Lemon juice or BBQ sauce, 2 tablespoons
Garlic powder, 1 teaspoon
Smoked paprika, 1 teaspoon
Salt, 1 teaspoon (or to taste)
Instructions
Preheat oven to 400°F (200°C)
Pat chicken thighs dry with paper towel
Toss 2 tablespoons olive oil with 1 teaspoon garlic powder and 1 teaspoon smoked paprika
Coat chicken thighs evenly with the spice-oil mixture
If using lemon juice, brush over thighs; if using BBQ sauce, reserve for later
Arrange thighs in a single layer on a rimmed baking sheet
Roast for 30 minutes
Brush with lemon juice or BBQ sauce, and roast 10-15 minutes more until golden and crisp
Let rest 5 minutes before serving
Notes
Use fresh minced garlic (2-3 cloves) for a more robust flavor
Ensure oven is fully preheated for best browning
Cook time varies slightly depending on chicken thickness
Optional: Serve with garlic mashed potatoes or steamed vegetables for a complete meal
- Prep Time: 10
- Cook Time: 40
- Category: Breakfast
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 2 chicken thighs per serving
- Calories: 350
- Sugar: 1g
- Sodium: 500mg
- Fat: 14g
- Saturated Fat: 9g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 85mg