Description
Sweet and savory teriyaki-coated chicken skewers with colorful vegetables, perfect for grilling or baking. These tender skewers offer a quick Japanese-inspired meal that’s simple to make and ideal for weeknights or barbecues.
Ingredients
Chicken Breast or Thighs (Boneless, Skinless, Cut into 1-inch Cubes) 1.5 lbs
Bell Peppers (Assorted Colors, Cut into 1-inch Pieces) 2
Onion (Yellow or Red, Cut into 1-inch Pieces) 1 large
Pineapple Chunks (Fresh or Canned, Drained) 1 cup (optional)
Teriyaki Sauce 1 cup
Instructions
Preheat grill or oven to 400°F (200°C)
Cut chicken into 1-inch cubes and thread onto skewers with bell peppers, onion, and pineapple if using
Brush teriyaki sauce over skewers during the last 5-10 minutes of cooking
Grill for 12-15 minutes (turning occasionally) or bake for 15-20 minutes until chicken is fully cooked and vegetables are tender
Notes
Use bamboo skewers soaked in water for 30 minutes to prevent burning
For extra flavor, marinate chicken in half the teriyaki sauce for 30 minutes before threading
Serve with rice or a salad for a complete meal
- Prep Time: 20
- Cook Time: 20
- Category: BBQ & Cookout
- Method: Grilling / Baking / Pan-frying
- Cuisine: Japanese-inspired
Nutrition
- Serving Size: 1 skewer portion
- Calories: 370
- Sugar: 12g
- Sodium: 900mg
- Fat: 6g
- Saturated Fat: 1.5g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 84mg