Description
This hearty turkey chili is a wholesome and comforting meal perfect for any day. Packed with lean ground turkey, fresh vegetables, and a rich tomato base, it brings together the best of homestyle comfort food with minimal effort. Ideal for family dinners and weeknight cooking.
Ingredients
1.5 pounds ground turkey (93% lean)
2 tablespoons olive oil
1 large yellow onion, finely chopped
4 garlic cloves, minced
1 large bell pepper (any color), chopped
3 tablespoons chili powder
1 tablespoon ground cumin
1 teaspoon smoked paprika (optional)
1 can (28 ounces) crushed tomatoes
1 can (15 ounces) kidney beans, drained and rinsed
1 can (15 ounces) black beans, drained and rinsed
4 cups vegetable broth or water
Salt and black pepper, to taste
Optional toppings: chopped cilantro, diced avocado, lime wedges
Instructions
Heat olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and garlic and sauté until soft, about 5 minutes.
Add the chopped bell pepper and cook for another 3 minutes.
Stir in the ground turkey and cook until browned and no longer pink, breaking it into small pieces with a spatula.
Add the chili powder, cumin, and smoked paprika (if using). Cook for 1-2 minutes to toast the spices.
Pour in the crushed tomatoes, kidney beans, black beans, and vegetable broth. Stir well to combine.
Bring the chili to a boil, then reduce the heat and let simmer for 30-40 minutes, stirring occasionally, until the flavors meld and the chili thickens.
Season with salt and black pepper to taste.
Serve in bowls, optionally topped with cilantro, avocado, or a squeeze of lime.
Notes
For a heartier version, add a can of diced tomatoes or some whole canned tomatoes before simmering.
Use a lean ground turkey blend to keep the recipe light.
Chili tastes even better the next day, as the flavors continue to develop.
Freeze leftovers in airtight containers for up to 3 months.
- Prep Time: 20
- Cook Time: 45
- Category: Soups
- Method: Stewing/Cooking
- Cuisine: American, Grandma-style
Nutrition
- Serving Size: 1 large bowl (about 250g)
- Calories: 320
- Sugar: 5g
- Sodium: 700mg
- Fat: 9g
- Saturated Fat: 2g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 24g
- Cholesterol: 60mg