Description
Nutritious low-calorie protein shakes with quality protein, fresh add-ins, and light bases for a healthy, filling, and convenient meal.
Ingredients
1 scoop pea or whey isolate protein powder
8 oz unsweetened almond milk or water
Handful of frozen berries
Handful of spinach (optional)
1 tbsp flaxseed or chia seeds
Natural sweetener like stevia or honey (optional)
Instructions
1. Choose a low-calorie protein powder such as pea or whey isolate.
2. Pour 8 oz of almond milk or water into a blender.
3. Add protein powder and your selected add-ins (berries, spinach, flaxseed).
4. Blend until smooth, adjusting liquid for preferred consistency.
5. Taste and add sweetener if desired.
6. Pour into a glass and enjoy immediately.
Notes
Avoid high-calorie sweeteners or too many fruits to keep calories low.
Include fiber-rich ingredients like seeds or vegetables for fullness.
Consume the shake immediately for best taste and nutrient retention.
Don’t skip protein to ensure muscle support and satiety.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Blending
- Cuisine: International
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Fat: 4g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 20g
Keywords: low-calorie protein shakes, plant-based protein, muscle recovery