Description
Low sugar berry smoothies blend antioxidant-rich berries with wholesome ingredients for a tasty, healthy drink with minimal sweetness.
Ingredients
1 cup mixed berries (strawberries, blueberries, raspberries)
1/2 cup Greek yogurt or 1/4 ripe avocado
3/4 cup unsweetened almond milk or coconut water
1 tsp chia seeds or flaxseeds
Natural vanilla extract or cinnamon (optional)
Instructions
1. Gather fresh or frozen mixed berries and place in blender
2. Add Greek yogurt or avocado for creaminess and protein
3. Pour in unsweetened almond milk or coconut water
4. Sprinkle chia seeds or flaxseeds for antioxidant boost
5. Blend until smooth, add more liquid if needed
6. Garnish with fresh berries or mint and serve immediately
Notes
Avoid sweetened yogurt or fruit juices to keep sugar low
Use natural spices like cinnamon or vanilla instead of sugar
Balance leafy greens carefully to not overpower berry flavor
Choose plain unsweetened bases to control sugar levels
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Blending
- Cuisine: International
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Fat: 5g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 7g
Keywords: low sugar berry smoothies, antioxidant smoothies, healthy drinks