Description
A creamy Peanut Butter Protein Shake packed with protein, natural sweetness, and healthy fats for energy and muscle support.
Ingredients
1–2 tbsp natural peanut butter
1 scoop protein powder (whey, plant-based, or collagen)
1 ripe banana
1 cup milk or almond milk
Ice cubes or frozen berries (optional)
Honey or maple syrup (optional)
Instructions
1. Add peanut butter, protein powder, and banana chunks into blender.
2. Pour in milk or almond milk.
3. Add ice cubes or frozen berries for a cooler shake (optional).
4. Blend until smooth and creamy.
5. Adjust thickness with milk if needed.
6. Sweeten with honey or maple syrup if desired.
Notes
Use natural peanut butter without added sugars or hydrogenated oils.
Balance liquid to maintain creamy texture.
Do not skip protein powder for muscle recovery.
Try avocado as banana substitute for extra healthy fats.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Blending
- Cuisine: International
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Fat: 18g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
Keywords: Peanut Butter Protein Shake, protein shake, healthy drink