Description
A tropical, high-protein pineapple cottage cheese smoothie combining creamy richness and refreshing sweetness, perfect for healthy snacking.
Ingredients
1 cup fresh pineapple chunks
½ cup fresh cottage cheese
½ cup almond milk (or preferred liquid)
Handful of ice cubes
1 tbsp chia seeds (optional)
¼ cup spinach leaves (optional)
Honey or maple syrup (optional for sweetness)
Instructions
1. Add cottage cheese and almond milk to blender, blend until smooth.
2. Add pineapple chunks and ice cubes, blend again until creamy.
3. Taste and add honey or maple syrup if desired, blend briefly.
4. Optionally add chia seeds or spinach, blend to combine.
5. Pour into a glass and serve immediately.
Notes
Use full-fat cottage cheese for creaminess and better flavor.
Chill or freeze pineapple chunks for a refreshing smoothie.
Blend cottage cheese with liquid first to avoid lumps.
Start with small amounts of greens or seeds to preserve flavor balance.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Blending
- Cuisine: International
Nutrition
- Serving Size: 1 smoothie
- Calories: 230
- Fat: 8g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 18g
Keywords: Pineapple Cottage Cheese Smoothie Benefits, high protein smoothie, tropical smoothie