Description
This delicious avocado smoothie delivers creamy texture, natural energy, and powerful nutrients. Made with ripe avocado, plant milk, and optional greens, this healthy drink supports heart health, glowing skin, and lasting fullness. Perfect for breakfast or post-workout.
Ingredients
1 ripe avocado
1 cup almond milk (or oat, soy, or coconut milk)
1/2 banana optional
1 teaspoon honey or maple syrup optional
1 handful spinach or kale optional
1 tablespoon Greek yogurt or coconut cream optional
1/2 teaspoon cinnamon optional
1 teaspoon lime juice optional
Ice cubes optional
Instructions
1. Cut avocado in half and remove pit
2. Scoop flesh into blender
3. Add plant milk
4. Add banana or honey for sweetness
5. Add spinach or kale if desired
6. Blend until smooth and creamy
7. Taste and adjust thickness
8. Pour into glass and serve immediately
Notes
Use ripe avocado for best texture
Chill ingredients before blending
Replace banana with cucumber for low carb version
Add protein powder for extra nutrition
Balance flavor with citrus juice or pinch salt
Nutrition
- Serving Size: 1 glass
- Calories: 240
- Sugar: 6g
- Sodium: 120mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 8g
- Protein: 5g
- Cholesterol: 5mg
Keywords: avocado smoothie, healthy smoothie, creamy smoothie