Description
These hearty sausage egg muffins are perfect for busy mornings or meal prep. Packed with savory pork-free sausage, fluffy eggs, melty cheddar cheese, and colorful vegetables in a convenient muffin tin format. Each bite offers a balance of flavors and textures for a satisfying, no-fuss breakfast that’s great any time of day.
Ingredients
10 large eggs
1/4 cup milk (whole or dairy alternative)
1 cup pork-free cooked sausage (crumbled or diced)
1/2 cup finely diced bell pepper (any color)
1/2 cup fresh spinach (finely chopped)
1 cup shredded cheddar cheese (or your favorite cheese)
1/2 teaspoon salt (or to taste)
Instructions
Preheat oven to 375°F (190°C)
Whisk eggs and milk in a large bowl
Add cooked sausage, bell pepper, spinach, cheese, and salt; mix well
Divide mixture evenly among 12 greased muffin tin cups (or use silicone liners)
Bake for 20-25 minutes or until golden and center is completely set
Let cool slightly before removing from pans; serve warm or store
Notes
Use any pork-free sausage substitute (e.g., plant-based or poultry)
Muffins freeze well—cool completely before freezing for up to 3 months
For extra flavor, add crumbled cooked vegetables like hash browns or corn kernels
Adjust cheese quantity based on preference
- Prep Time: 15
- Cook Time: 25
- Category: Desserts
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 100
- Sugar: 1g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 3.5g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 7g
- Cholesterol: 65mg