Description
This vibrant summer salad combines sweet corn, creamy avocado, and tangy lime for a refreshing, no-cook meal. Perfect for lunches, barbecues, or potlucks, it’s packed with texture and flavor.
Ingredients
2 cups corn kernels (fresh, frozen, or canned)
2 medium ripe avocados, diced
1.5 cups tomatoes (cherry/grape, halved, or diced Roma)
1 cup cucumber, diced
1/4 cup red onion, finely diced
1/2 cup fresh cilantro, chopped (or basil)
3 tablespoons lime juice
1/2 teaspoon chili flakes (optional)
1 tablespoon olive oil
Instructions
In a large bowl, combine corn, avocado, tomatoes, cucumber, and red onion.
Add cilantro, chili flakes, lime juice, and olive oil. Gently toss to coat.
Season with salt to taste. Serve chilled or at room temperature.
Notes
Use fresh herbs for the brightest flavor
If using canned or frozen corn, drain thoroughly to avoid a soggy salad
Store in an airtight container for up to 2 days (keep avocado whole until ready to use)
Add bell peppers or jalapeños for extra crunch and heat
- Prep Time: 15
- Category: Salads
- Method: Raw
- Cuisine: Homemade
Nutrition
- Serving Size: 1 cup
- Calories: 185
- Sugar: 4g
- Sodium: 210mg
- Fat: 15g
- Saturated Fat: 6g
- Carbohydrates: 14g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg