Description
A nutritious strawberry protein shake for energy and muscle support, featuring fresh berries, protein powder, and optional creamy boosts.
Ingredients
1 cup fresh or frozen strawberries
1 scoop protein powder (whey, plant-based, or collagen)
1 cup liquid (almond milk, cow’s milk, or coconut water)
1/2 cup Greek yogurt (optional)
1 tbsp nut butter (optional)
1 tbsp chia seeds or ground flaxseed (optional)
Honey or vanilla extract to taste (optional)
Instructions
1. Add strawberries, protein powder, and liquid to blender.
2. Include Greek yogurt or nut butter for creaminess if desired.
3. Add chia seeds or ground flaxseed for extra fiber if using.
4. Blend all ingredients until smooth and creamy.
5. Taste and adjust sweetness with honey or vanilla extract if needed.
6. Serve immediately for best freshness.
Notes
Use natural sweetness of strawberries and add sweetener gradually.
Choose high-quality protein powder to avoid fillers.
Blend thoroughly to avoid lumps and ensure smooth texture.
Avoid high-sugar fruit juices as liquid base to maintain flavor balance.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Blending
- Cuisine: International
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Fat: 8g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
Keywords: Strawberry Protein Shake, muscle recovery, healthy snack